Services
Burnout Coaching
Burnout recovery and prevention using evidence-based strategies. A psychologically-informed approach to burnout.
Executive Menopause Reset
Evidence-based support for women who are struggling with the combination of life and work pressures in perimenopause.
Executive Coaching and Leadership Development
Executive coaching for increased, sustainable performance.
Which type of support is right for you?
Burnout Coaching
For high-achieving women who are exhausted, overwhelmed and no longer able to sustain the pace that once felt manageable.
You may be experiencing:
✓ Constant exhaustion despite resting
✓ Brain fog and difficulty concentrating
✓ Anxiety, irritability or emotional overwhelm
✓ Loss of motivation or enjoyment
✓ Difficulty switching off from work
✓ A sense that you are holding everything together by sheer force of will
Focus
Together we work to understand what has driven your burnout, reduce the pressure on your nervous system, rebuild capacity, and create a more sustainable way of living and working.
Drawing on CBT, ACT, coaching psychology and hypnotherapy, our work focuses on both recovery and lasting change.
Investment
From £1,700 for a six-month package (payment plans available)
Executive Menopause Reset
For women navigating perimenopause or menopause who no longer feel like themselves and want evidence-based support for the psychological and emotional impact of hormonal change.
You may be experiencing:
✓ Anxiety or panic that feels unfamiliar
✓ Sleep disruption and exhaustion
✓ Brain fog and loss of confidence
✓ Emotional sensitivity, irritability or rage
✓ Feeling less resilient than you used to be
✓ Hot flushes and stress-related symptom flare-ups
Focus
Our work focuses on helping you understand what is happening, manage symptoms more effectively, improve sleep, regulate stress and rebuild confidence during this transition.
Support combines menopause coaching, CBT, ACT and cognitive behavioural hypnotherapy to address both emotional wellbeing and symptom management.
Investment
£960 for a 1-2-1, 8 week programme (payment plans available)
Executive Coaching
For leaders, senior professionals and ambitious women seeking clarity, confidence and sustainable performance without sacrificing wellbeing.
You may be experiencing:
✓ Self-doubt despite a strong track record
✓ Difficult leadership or career decisions
✓ Imposter thoughts and reduced confidence
✓ Challenges managing boundaries and expectations
✓ Feeling stuck professionally
✓ A desire to perform well without burning out
Focus
Executive coaching provides space to think clearly, make confident decisions and navigate complex professional challenges.
Sessions are tailored to your goals and may focus on leadership effectiveness, communication, confidence, resilience, career development or professional transitions.
Investment
From £300 per session
Intensives available
Still Not Sure Which Type of Support Is Right for You?
Many of the women I work with arrive believing they have a burnout problem, only to discover that perimenopause is playing a significant role. Others seek menopause support and realise years of sustained pressure have left them burnt out.
You do not need to work this out on your own.
A free discovery call gives us the opportunity to explore what is happening, understand the factors contributing to your symptoms, and identify which type of support is likely to help most.
No pressure. No obligation. Just an opportunity to talk through what is happening and explore your options.
Take the 1st Step Towards a New You
Confidentiality and Trust
The relationship is built on values of confidentiality and trust. I will be transparent around my duty to confidentiality.
Collaborative Relationship
Our relationship is one of collaborators, trying to find the best way forward towards your goals – there’s no hierarchy here.
Cognitive and Emotional Exploration
The rare opportunity to have time to engage in the depth of mind and emotion work that’s required for true understanding and meaningful steps forward.