Revitalise Your Professional Life
Discover tailored coaching solutions designed to reignite your passion and restore balance in your career.
Work with me
As an Individual
Burnout Recovery
In this six-month programme, we tackle burnout at its roots. You’ll rebuild energy, motivation, and focus with tailored coaching grounded in psychology so you can lead, live, and thrive without burning out again.
Investment: £1700
Or 3 monthly payments of £570
This six-month package includes:
-
1 x 90-minute deep dive session to explore what’s led to burnout, reconnect with your values, and shape a vision for your life and work that feels both meaningful and sustainable.
-
4 x 60-minute coaching sessions to put that vision into action, step-by step, with tailored strategies that restore your energy and support lasting change.
-
1 x 90-minute integration session to celebrate your progress and create a clear, practical plan to help you stay inspired, and ready to lead.
1-2-1 Executive Coaching
This is forward-focused coaching for senior professionals who want to lead with more clarity, purpose, and impact, without losing themselves in the process. Whether you’re stepping into a bigger role, navigating complex decisions, or recalibrating your leadership style, this bespoke coaching programme is built around your goals, your context, and your ambitions. It’s about expanding your capacity, not just surviving the pressure.
Investment:
From £250 per session
Custom programme pricing available based on scope and frequency.
Executive Coaching Intensives
A focused, high-impact session for senior professionals who want clarity, fast. This two-hour intensive is ideal if you’re navigating a specific challenge, preparing for a pivotal conversation, or feeling the weight of leadership decisions. We’ll work together to clarify your direction, and create an actionable strategy. This is followed by a 60-minute session to support implementation and reflection.
Investment: £650
If you choose to continue with a tailored executive coaching programme, your intensive fee can be applied toward the full package. This is strategic, psychology-informed coaching for high-performing leaders who want to think clearly, act decisively, and lead with confidence.
What’s included:
-
1 x 2-hour coaching intensive to deeply explore your challenge and clarify next steps
-
1 x 60-minute follow-up session within 4 weeks
-
Pre-session questionnaire to ensure we focus on what matters most
-
Optional session recording and summary notes to support follow-through
HOW IT WORKS
1️⃣ Book your free 30 minute intro call
We’ll talk about where you’re at, what’s holding you back & whether we’re the right fit. This is not a call where I hard-sell, it’s an opportunity for us to work out what’s right for you, and if it’s not coaching, or not coaching with me then I’ll try to help you work out what your next step might be.
2️⃣ Choose your coaching package
If you decide to proceed you can choose your package, depending on the level of support you need. We can discuss the options on the call.
3️⃣ Start making change with support from your coach
I’ll send you a pack of information and ask you to complete a questionnaire so we can make the most of our time in session together. You’ll get regular 1-1 sessions with me, a personalised plan & also support between calls to help you take action.
Using specialised coaching and therapeutic techniques
Cognitive Behavioural Therapy (CBT)
Utilise structured techniques to identify and change negative thought patterns, enhancing your mental resilience and clarity.
Acceptance and Commitment Therapy (ACT)
Embrace a values-driven approach to navigate stress and make meaningful life changes, fostering long-term fulfilment.
Hypnosis for Stress Relief
Experience deep relaxation and subconscious transformation to alleviate stress and rejuvenate your mental well-being.
Tailored Coaching for Burnt Out Professionals
I recognise that everyone’s situation is unique but my clients often face similar challenges. They often come from a background of strong academic achievement, and have a pattern of working hard and being rewarded for that, but now that approach isn’t working as well as it used to.
My approach combines the precision of CBT, the mindfulness of ACT and somatic approaches, and the transformative power of hypnosis, all customised to address the specific challenges faced by high-achieving individuals. Whether you’re navigating the pressures of executive roles or seeking a renewed sense of purpose, my personalised coaching strategies are designed to help you rediscover your passion and achieve a balanced, fulfilling life.
Ready to Reset?
Don’t let burnout hold you back any longer. Schedule a consultation with me today and discover how our tailored psychological frameworks can help you reignite your passion and achieve a fulfilling life. Contact us now to take the first step towards a brighter future.
Frequently Asked Questions
How is coaching psychology different from therapy?
Coaching psychology draws on evidence-based psychological approaches like CBT and ACT to help you move forward with clarity and purpose. It’s future-focused and goal-oriented. While therapy often focuses on healing past wounds, coaching helps you understand your current patterns, build resilience, and take empowered action, without needing a mental health diagnosis.
I’ve always been the one holding it all together. Isn’t this just what success feels like?
High-achieving women are often praised for doing it all, but that doesn’t mean it’s sustainable. Feeling driven, yet depleted, isn’t the cost of ambition. Burnout is a signal, not a weakness. Coaching helps you redefine success on your terms, without burning out in the process.
What methods do you use?
I integrate evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused coaching, hypnotherapy, and yoga therapy. This combination supports mindset shifts, emotional regulation, nervous system recovery, and actionable change, tailored to what you need most.
What if I don’t have time for coaching?
If you’re too busy to address burnout, it’s a strong sign something needs to change. Sessions are designed to be efficient, flexible, and deeply restorative. We’ll focus on what’s essential and achievable, not add more to your plate. Investing 60 minutes every couple of weeks can help you reclaim hours of lost focus, energy, and emotional bandwidth.
Do you offer one-off sessions or packages?
Yes, I offer both. You can book a one-off 120–minute intensive, followed by a 60-minute session on month later, to get immediate clarity, or commit to a structured programme over several months for deeper transformation. We’ll talk through what’s right for you during your intro call.
I’ve already tried self-help books, podcasts, even therapy. How is this different?
Self-help and even good therapy can be helpful, but this is often generalised or past-focused. My approach is highly tailored to your current context, with real-time strategies that fit your work, your life, and your identity. It’s practical, psychologically grounded, and designed to support busy women through sustainable change, not just insight.