Reignite Your Passion with Coaching Psychology
Discover transformative strategies to overcome burnout and enhance your professional life through personalised coaching sessions.
Your Coaching Psychology Questions Answered
What is coaching psychology?
Coaching psychology uses psychological theories and practices to help individuals achieve personal and professional goals, particularly focusing on overcoming challenges like burnout.
How can coaching psychology help with burnout?
Coaching psychology provides tools and strategies to manage stress, understand your nervous system, and increase resilience, helping individuals recover from and prevent burnout.
What should I expect from a coaching session?
Each session is tailored to your needs, focusing on identifying challenges, setting goals, and developing actionable plans to achieve those goals. Sessions are 60 minutes and you’ll probably have things to think about or move forward between sessions. All sessions are held online.
How long does it take to see results?
The timeline varies for each individual, but many clients begin to notice positive changes within a few sessions as they implement new strategies and insights.
Is coaching psychology suitable for everyone?
Coaching psychology is beneficial for anyone looking to enhance their personal or professional life, especially those experiencing stress or burnout.
How do I know if I'm experiencing burnout?
Common signs of burnout include chronic fatigue, detachment from work, and decreased performance. Depending on the severity of your symptoms, a therapeutic approach might be more suitable; this will be discussed in a free intro call.
What qualifications do you have as a coaching psychologist?
I hold an MSc in the Psychology of Mental Health and Wellbeing, alongside diplomas in coaching, stress management and Resilience Building and Hypno-CBT.
Alongside my core qualifications, I have trained in modalities such as Acceptance and Commitment Therapy and yoga therapy.
Can coaching psychology be combined with other therapies?
Yes, coaching psychology can complement other therapeutic approaches, providing a holistic strategy for personal development and well-being. Depending on your challenges, I can use a range of techniques in our work together and you have choice every step of the way.
How do I get started?
Getting started is easy. Simply click on the ‘schedule a consultation’ button below to book an initial consultation and discuss your needs. This free consultation is no obligation so if I’m not the right fit for you I’ll try to help you find someone who is.
Take the First Step Towards a Balanced Life
Ready to overcome burnout and achieve your goals? Contact us today to schedule a consultation and start your journey towards a more fulfilling professional life.